Exercise Library
Pushisolation

SEATED DUMBBELL LATERAL RAISE

Custom Training: Seated Dumbbell Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Sit on a bench with feet planted and light dumbbells beside the hips.

  2. 2

    Raise the arms out to the sides through a comfortable shoulder range.

  3. 3

    Lower slowly without letting the resistance pull the shoulders forward.

THE STANDARD

Custom Training: Seated Dumbbell Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Lead with the upper arms and keep the neck relaxed.

COMMON MISTAKES

  • Swinging the torso or raising the shoulders to move the load.

RELATED EXERCISES

Leaning Dumbbell Lateral Raise

isolation

Dumbbell Front Raise

isolation

Calf Raise

isolation

Dumbbell Bicep Curl

isolation

Lateral Raise

isolation

Dumbbell Tricep Extension

isolation

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

DumbbellBench