Exercise Library
Pushisolation

DUMBBELL FRONT RAISE

Custom Training: Dumbbell Front Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Stand with dumbbells in front of the thighs and lift both arms without changing the torso position.

  2. 2

    Raise the resistance in front of the body to a comfortable height near shoulder level.

  3. 3

    Lower slowly without leaning backward.

THE STANDARD

Custom Training: Dumbbell Front Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the trunk stable and avoid momentum.

COMMON MISTAKES

  • Using the lower back to swing the weight upward.

RELATED EXERCISES

Seated Dumbbell Lateral Raise

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Single-Arm Dumbbell Push Press

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Dumbbell