ONE APP. EVERY DEVICE. YOUR 300.
THE COMPETITION IS YOU.
MORE THAN A
WORKOUT APP.
ONE CONNECTED TRAINING ECOSYSTEM —
BUILT AROUND ONE STANDARD.
AI TRAINING GUIDANCE
AI-powered coaching built around your actual training history, Standard and goals.
COMMUNITY + CHALLENGES
Train alongside others chasing the same standard. Monthly challenges. One community.
LEADERBOARDS
Global performance rankings. See where you stand against every athlete on the same standard.
WEB + MOBILE
Plan on web. Train in app. One account. One history. The same 300WOD everywhere.
APPLE WATCH
Track the work from your wrist. The standard — on every device you train with.
PRODUCT DEMO.
YOUR 300. LIVE.
Generate your workout. Execute the work. Track every rep.
The complete 300WOD platform — web, mobile and Apple Watch.
LOADING
Real product · Real interface · Real 300WOD™ platform
BUILT FOR
THE WORK.
Every feature in the 300WOD app exists to serve the Standard. No noise. No gamification. Just the tools to build, execute, and measure the work.
Body Profile
Your physical baseline. The foundation for intelligent workout prescription and progress tracking.
Workout Generator
Intelligent workout construction based on your Standard, available equipment, and training history. The 300 — built for you.
Workout Log
Every session recorded. Every rep counted. A permanent record of the work.
Workout Timer
Built for the 300. Track your time from first rep to final rep.
Debrief
Post-workout reflection. How did the work feel? What moved well? What needs attention? The debrief closes the loop.
Standards
Foundation. Hoplite. Elite. Spartan. Your Standard lives in the app. The prescription adapts. The structure never changes.
Benchmark
Measure your performance against the 300WOD Benchmark. Know where you stand.
Exercise Intelligence
Detailed exercise guidance, technique cues, scaling options, and movement standards — all within the app. Connected to the 300WOD Exercise Library.
Progress
See the trajectory. Visualise your improvement across time, Standards, and movements.
Statistics
Deep performance data. Training frequency, volume trends, movement breakdowns, time analysis.
Total Volume
The cumulative weight of the work. Total reps. Total load. The measure of everything you have done.
SEE THE WORK.
Tap a muscle label to highlight
Muscle Impact visualizes expected muscle exposure from your 300 based on the workout prescription. Understand the balance of your training. Make informed decisions about your prescription.
See which muscle groups your current Standard engages. Identify what you are developing. Adjust your prescription with clarity — not guesswork.
Note: Muscle Impact visualizes expected training exposure based on exercise classification — not an exact physiological or medical measurement. Use it as a training guide.
YOUR TRAINING.
YOUR STRUCTURE.
Not every workout has to be a 300. Build your own training from the complete 300WOD Exercise Library. Choose the movements. Set the work. Train through the same execution and tracking experience that powers 300WOD.
Build workouts containing
ANY COMBINATION OF TRAINING
Strength
Barbell, dumbbell, machine — progressive overload on your terms.
Bodyweight
No equipment required. Full movement range, full intensity.
Isolation
Target specific muscles with precision and intent.
Compound
Multi-joint movements that build total-body strength.
Cardio
Running, cycling, rowing, skierg, air bike and more.
Conditioning
Mixed-modal work. Intensity without a fixed rep count.
HOW IT WORKS.
BUILD
Choose exercises from the complete 300WOD Exercise Library. Strength, bodyweight, cardio, conditioning — your selection.
SET THE WORK
Configure sets, reps, weight, duration, distance and rest where relevant. You define the prescription.
TRAIN
Run the workout through the 300WOD workout execution experience. The same engine that powers The Standard.
TRACK
Record what you actually completed. Every set. Every rep. Every session.
REPEAT
Save the workout and use it again while tracking your progress over time.
EVERY MOVEMENT.
ONE LIBRARY.
Custom Training draws from the complete 300WOD Exercise Library — the same movements, taxonomy, and Exercise Intelligence that powers The Standard. Strength exercises, bodyweight movements, isolation work, compound lifts, cardio and conditioning — all in one place.
Custom Training is not limited to resistance work. Cardio and conditioning exercises from the 300WOD Exercise Library can be included in any Custom Workout.
Only exercises available in the shared Exercise Library are included. Cardio and conditioning exercises exist outside the official 300WOD Standards system.
BUILD YOUR OWN.
Strength and cardio in one continuous workout. This is what Custom Training looks like.
This is a Custom Workout example. Not an official 300WOD prescribed workout. Custom Workouts are not Standard attempts and are not leaderboard eligible.
THE STANDARD.
AND EVERYTHING BETWEEN.
Take on the official 300WOD Standards when you want to test yourself. Build your own training when you want complete control. One training ecosystem. Two ways to train.
THE STANDARD
TESTS YOU.
ONE STANDARD. EVERY LEVEL.
CUSTOM TRAINING
TRAINS WITH YOU.
ONE APP. EVERY WORKOUT.
YOUR WORKOUT.
YOUR DATA.
Custom Training is built for personal training and progress. Every Custom Workout you complete contributes to your personal training history and analytics.
Official 300WOD Standards remain the place for benchmarks, Standards and competitive comparison. Custom workout results are personal — they are not displayed on public leaderboards.
Custom Training — 300WOD Beta
YOUR WORKOUT.
ON YOUR WRIST.
The 300WOD Apple Watch app is a real execution device inside the 300WOD ecosystem — not a decorative companion. Your WOD is generated on iPhone, synced to your wrist, and executed rep by rep on Watch. Heart rate, elapsed time and completion data flow back to Progress automatically.
Build on iPhone. Train on iPhone or Watch. Sync the result. Track the progress.
Apple Watch integration — now in beta:
EXECUTION + MEASUREMENT. ON YOUR WRIST.
Health and fitness data is only processed with explicit user permission. Activity data is not a medical measurement.
READY TO TRAIN
300WOD WATCH APP — HOME
EXECUTION + MEASUREMENT. SAME STANDARD. EVERYWHERE.
ONE STANDARD.
EVERY LEVEL.
300WOD™ is built around one universal performance standard — and a training system designed to support every athlete who pursues it.