Exercise Library
Pushisolation

LEANING DUMBBELL LATERAL RAISE

Custom Training: Leaning Dumbbell Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Hold a secure rack upright with the free hand, lean slightly away and raise the dumbbell with the other arm.

  2. 2

    Raise the arms out to the sides through a comfortable shoulder range.

  3. 3

    Lower slowly without letting the resistance pull the shoulders forward.

THE STANDARD

Custom Training: Leaning Dumbbell Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Lead with the upper arms and keep the neck relaxed.

COMMON MISTAKES

  • Swinging the torso or raising the shoulders to move the load.

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

DumbbellRack