Exercise Library
Pushisolation

RESISTANCE BAND LATERAL RAISE

Custom Training: Resistance Band Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Stand securely on the band and hold the ends beside the hips before raising the arms outward.

  2. 2

    Raise the arms out to the sides through a comfortable shoulder range.

  3. 3

    Lower slowly without letting the resistance pull the shoulders forward.

THE STANDARD

Custom Training: Resistance Band Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Lead with the upper arms and keep the neck relaxed.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Swinging the torso or raising the shoulders to move the load.

RELATED EXERCISES

Resistance Band Front Raise

isolation

Single-Arm Resistance Band Overhead Press

compound

Calf Raise

isolation

Dumbbell Bicep Curl

isolation

Lateral Raise

isolation

Dumbbell Tricep Extension

isolation

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band