Exercise Library
Pushisolation

RESISTANCE BAND FRONT RAISE

Custom Training: Resistance Band Front Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Stand securely on the centre of the band with the ends held in front of the thighs.

  2. 2

    Raise the resistance in front of the body to a comfortable height near shoulder level.

  3. 3

    Lower slowly without leaning backward.

THE STANDARD

Custom Training: Resistance Band Front Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the trunk stable and avoid momentum.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Using the lower back to swing the weight upward.

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Resistance Band Lateral Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band