Exercise Library
Squatisolation

SINGLE-LEG STANDING CALF RAISE MACHINE

Custom Training: Single-Leg Standing Calf Raise Machine. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Use a manageable standing-calf load and keep the working forefoot fully supported while maintaining balance.

  2. 2

    Rise onto the balls of the feet through a comfortable ankle range.

  3. 3

    Lower the heels slowly without bouncing.

THE STANDARD

Custom Training: Single-Leg Standing Calf Raise Machine. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep pressure through the forefoot and maintain the stated knee position.Record the displayed resistance or added plates consistently; pulley ratios and starting resistance differ between machines.

COMMON MISTAKES

  • Bouncing rapidly or rolling onto the outside of the feet.

RELATED EXERCISES

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Lateral Raise

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Machine