Exercise Library
Squatisolation

CALF PRESS ON LEG PRESS

Custom Training: Calf Press on Leg Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Use a leg press with the sled safely controlled and forefeet supported; keep the knees softly extended while moving only at the ankles.

  2. 2

    Rise onto the balls of the feet through a comfortable ankle range.

  3. 3

    Lower the heels slowly without bouncing.

THE STANDARD

Custom Training: Calf Press on Leg Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep pressure through the forefoot and maintain the stated knee position.Record the displayed resistance or added plates consistently; pulley ratios and starting resistance differ between machines.

COMMON MISTAKES

  • Bouncing rapidly or rolling onto the outside of the feet.

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Machine