ConditioningcompoundBodyweight
WALKING
Walking for conditioning. Low-impact cardiovascular activity. Ideal for active recovery.
OFFICIAL 300WOD TUTORIAL
HOW TO PERFORM
- 1
Maintain an upright posture.
- 2
Walk at a brisk pace.
- 3
Arms swing naturally.
- 4
Breathe steadily.
THE STANDARD
Consistent brisk pace. Upright posture.
COACHING CUES
Upright postureBrisk paceNatural arm swing
COMMON MISTAKES
Slouching.
Too slow a pace for conditioning benefit.
SCALING / SUBSTITUTIONS
Increase incline for greater demand.
Add a weighted vest.
300WOD APPLICATION
Walking is a Foundation low-impact conditioning and active recovery movement.
RELATED EXERCISES
MOVEMENT DETAILS
Movement Category
ConditioningMovement Type
compoundEquipment
Bodyweight
Primary Muscles
QuadricepsHamstringsCalves
Secondary Muscles
GlutesHip Flexors
Standards
Foundation
Hoplite
Elite
Spartan