Exercise Library
Pushisolation

RESISTANCE BAND TRICEPS PUSHDOWN

Custom Training: Resistance Band Triceps Pushdown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Secure a suitable band overhead and keep the elbows close to the torso while pressing down.

  2. 2

    Extend the elbows while keeping the upper arms in the position described for this variant.

  3. 3

    Bend the elbows slowly to return through a comfortable range.

THE STANDARD

Custom Training: Resistance Band Triceps Pushdown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Move at the elbows and keep the ribs controlled.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Swinging the upper arms or flaring the ribs to finish the repetition.

RELATED EXERCISES

Resistance Band Overhead Triceps Extension

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Resistance Band Hammer Curl

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band