Squatcompound
RESISTANCE BAND SQUAT
Custom Training: Resistance Band Squat. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
HOW TO PERFORM
- 1
Stand securely on a suitable band and hold the ends at shoulder height so the band adds external resistance.
- 2
Bend the knees and hips together, keeping the feet planted and knees aligned with the toes.
- 3
Drive through the feet to stand tall without snapping the knees back.
THE STANDARD
Custom Training: Resistance Band Squat. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
COACHING CUES
Use a depth you can control while keeping the trunk braced.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.
COMMON MISTAKES
Letting the heels lift or the knees collapse inward.
300WOD STANDARDS
Foundation
Hoplite
Elite
Spartan
CUSTOM TRAINING ONLY
EQUIPMENT
Resistance Band