Exercise Library
Squatisolation

RESISTANCE BAND SEATED LEG EXTENSION

Custom Training: Resistance Band Seated Leg Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Sit on a stable bench with a suitable band secured behind you and around the working ankle.

  2. 2

    Straighten the working knee or knees through a comfortable range.

  3. 3

    Bend the knees slowly to return without dropping the resistance.

THE STANDARD

Custom Training: Resistance Band Seated Leg Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Align the knee with the movement axis and keep the hips stable.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Kicking the load up or letting it drop on the return.

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance BandBench