Exercise Library
Pushisolation

RESISTANCE BAND SHOULDER EXTERNAL ROTATION

Custom Training: Resistance Band Shoulder External Rotation. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Secure the band at elbow height and keep the working elbow bent close to the side while rotating outward.

  2. 2

    Rotate the forearm outward while keeping the working upper arm stable.

  3. 3

    Return slowly without changing the elbow position.

THE STANDARD

Custom Training: Resistance Band Shoulder External Rotation. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Use a light load and a comfortable shoulder range.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Twisting the torso or lifting the elbow to move the resistance.

RELATED EXERCISES

Resistance Band Shoulder Internal Rotation

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Resistance Band Pull-Apart

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band