Pushisolation
RESISTANCE BAND CHEST FLY
Custom Training: Resistance Band Chest Fly. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
HOW TO PERFORM
- 1
Secure the band behind the body at chest height and hold the ends with softly bent elbows.
- 2
Bring the arms together in a controlled arc with a small, fixed elbow bend.
- 3
Open slowly through a comfortable chest stretch without forcing the shoulders backward.
THE STANDARD
Custom Training: Resistance Band Chest Fly. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
COACHING CUES
Keep the elbow angle consistent and avoid shrugging.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.
COMMON MISTAKES
Using a heavy load that turns the fly into a press.
300WOD STANDARDS
Foundation
Hoplite
Elite
Spartan
CUSTOM TRAINING ONLY
EQUIPMENT
Resistance Band