Exercise Library
Pushisolation

TRICEPS EXTENSION MACHINE

Custom Training: Triceps Extension Machine. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Adjust the seat and arm support so the elbows remain stable while following the machine's extension path.

  2. 2

    Extend the elbows while keeping the upper arms in the position described for this variant.

  3. 3

    Bend the elbows slowly to return through a comfortable range.

THE STANDARD

Custom Training: Triceps Extension Machine. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Move at the elbows and keep the ribs controlled.Record the displayed resistance or added plates consistently; pulley ratios and starting resistance differ between machines.

COMMON MISTAKES

  • Swinging the upper arms or flaring the ribs to finish the repetition.

RELATED EXERCISES

Single-Arm Triceps Extension Machine

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Single-Arm Biceps Curl Machine

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Machine