Exercise Library
Hingeisolation

SINGLE-LEG LYING LEG CURL

Custom Training: Single-Leg Lying Leg Curl. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Set the lying curl pad for one working leg and keep both sides of the pelvis on the support.

  2. 2

    Bend the knees to move the pad or cuff toward the back of the thighs.

  3. 3

    Straighten the knees slowly without letting the resistance snap back.

THE STANDARD

Custom Training: Single-Leg Lying Leg Curl. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the hips stable and maintain contact with the support.Record the displayed resistance or added plates consistently; pulley ratios and starting resistance differ between machines.

COMMON MISTAKES

  • Lifting the hips or jerking the resistance to start the repetition.

RELATED EXERCISES

Standing Leg Curl

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Lying Leg Curl

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Machine