Exercise Library
Squatisolation

SINGLE-LEG EXTENSION

Custom Training: Single-Leg Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Set the leg extension for one working leg while keeping the pelvis centred on the seat.

  2. 2

    Straighten the working knee or knees through a comfortable range.

  3. 3

    Bend the knees slowly to return without dropping the resistance.

THE STANDARD

Custom Training: Single-Leg Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Align the knee with the movement axis and keep the hips stable.Record the displayed resistance or added plates consistently; pulley ratios and starting resistance differ between machines.

COMMON MISTAKES

  • Kicking the load up or letting it drop on the return.

RELATED EXERCISES

Seated Leg Curl

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Leg Extension

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Machine