Squatcompound
45-DEGREE LEG PRESS
Custom Training: 45-Degree Leg Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
HOW TO PERFORM
- 1
Set the sled and safety stops for a controllable depth, with feet planted on the angled platform and the pelvis supported.
- 2
Press through the feet to extend the hips and knees without forcefully locking the knees.
- 3
Bend the hips and knees slowly until the planned depth, keeping the pelvis against the support.
THE STANDARD
Custom Training: 45-Degree Leg Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
COACHING CUES
Keep the feet planted and use a depth that preserves pelvic support.Record the displayed resistance or added plates consistently; pulley ratios and starting resistance differ between machines.
COMMON MISTAKES
Lowering so far that the pelvis lifts off the pad or snapping the knees straight.
300WOD STANDARDS
Foundation
Hoplite
Elite
Spartan
CUSTOM TRAINING ONLY
EQUIPMENT
Machine