Exercise Library
Pushisolation

LATERAL RAISE MACHINE

Custom Training: Lateral Raise Machine. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Adjust the seat and arm pads so the shoulders can move comfortably without shrugging.

  2. 2

    Raise the arms out to the sides through a comfortable shoulder range.

  3. 3

    Lower slowly without letting the resistance pull the shoulders forward.

THE STANDARD

Custom Training: Lateral Raise Machine. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Lead with the upper arms and keep the neck relaxed.Record the displayed resistance or added plates consistently; pulley ratios and starting resistance differ between machines.

COMMON MISTAKES

  • Swinging the torso or raising the shoulders to move the load.

RELATED EXERCISES

Reverse Pec Deck

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Single-Arm Shoulder Press Machine

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Machine