Hingecompound
KETTLEBELL WINDMILL
Custom Training: Kettlebell Windmill. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
HOW TO PERFORM
- 1
Hold a light kettlebell stable overhead and angle the feet to allow a controlled hinge toward the opposite leg.
- 2
Keep the overhead arm stable while hinging toward the opposite foot through a comfortable range.
- 3
Extend the hips to return to standing while maintaining control overhead.
THE STANDARD
Custom Training: Kettlebell Windmill. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
COACHING CUES
Use a light load and maintain visual awareness of the overhead weight.
COMMON MISTAKES
Forcing depth or losing the supported overhead position.
300WOD STANDARDS
Foundation
Hoplite
Elite
Spartan
CUSTOM TRAINING ONLY
EQUIPMENT
Kettlebell