Pushcompound
DOUBLE KETTLEBELL PUSH PRESS
Custom Training: Double Kettlebell Push Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
HOW TO PERFORM
- 1
Rack two kettlebells and use a coordinated knee dip and leg drive while keeping both bells stable.
- 2
Use a controlled knee dip and leg drive to send the resistance overhead.
- 3
Stabilize overhead, then lower carefully to the starting position.
THE STANDARD
Custom Training: Double Kettlebell Push Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
COACHING CUES
Keep the dip upright and coordinate the catch before lowering.
COMMON MISTAKES
Losing balance or receiving the load before the arms are stable.
300WOD STANDARDS
Foundation
Hoplite
Elite
Spartan
CUSTOM TRAINING ONLY
EQUIPMENT
Kettlebell