Squatcompound
KB FRONT SQUAT
Squat with kettlebell(s) in the rack position. Develops front squat mechanics with a kettlebell.
OFFICIAL 300WOD TUTORIAL
HOW TO PERFORM
- 1
Clean one or two kettlebells to the rack position.
- 2
Feet shoulder-width apart, toes out.
- 3
Descend into a full squat, keeping elbows high.
- 4
Drive through the floor to stand.
THE STANDARD
Full depth. Elbows remain elevated. Upright torso.
COACHING CUES
Elbows highFull depthUpright torso
COMMON MISTAKES
Elbows dropping.
Partial depth.
Forward lean.
SCALING / SUBSTITUTIONS
Goblet squat.
Reduce weight.
300WOD APPLICATION
The KB front squat is a Foundation through Elite squat movement.
RELATED EXERCISES
MOVEMENT DETAILS
Movement Category
SquatMovement Type
compoundEquipment
Kettlebell
Primary Muscles
QuadricepsGlutes
Secondary Muscles
Abs / CoreUpper BackAnterior Deltoids
Standards
Foundation
Hoplite
Elite
Spartan