Exercise Library
Pushisolation

DUMBBELL TRICEPS KICKBACK

Custom Training: Dumbbell Triceps Kickback. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Hinge forward and keep the working upper arm alongside the torso while extending the elbow behind you.

  2. 2

    Extend the elbows while keeping the upper arms in the position described for this variant.

  3. 3

    Bend the elbows slowly to return through a comfortable range.

THE STANDARD

Custom Training: Dumbbell Triceps Kickback. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Move at the elbows and keep the ribs controlled.

COMMON MISTAKES

  • Swinging the upper arms or flaring the ribs to finish the repetition.

RELATED EXERCISES

Single-Arm Dumbbell Overhead Triceps Extension

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Dumbbell Lying Triceps Extension

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Dumbbell