CoreisolationBodyweight
CALF RAISE
Calf raise. Isolates the gastrocnemius and soleus. Develops ankle stability and calf strength.
OFFICIAL 300WOD TUTORIAL
HOW TO PERFORM
- 1
Stand with feet hip-width apart.
- 2
Rise onto the balls of the feet as high as possible.
- 3
Pause at the top.
- 4
Lower under control — heels below the starting position if on a step.
THE STANDARD
Full range of motion. Pause at the top. Controlled descent.
COACHING CUES
Rise as high as possiblePause at the topFull range of motion
COMMON MISTAKES
Partial range of motion.
Bouncing at the bottom.
SCALING / SUBSTITUTIONS
Single-leg calf raise.
Add weight for progression.
300WOD APPLICATION
Calf raises are a Foundation and Hoplite accessory movement for lower leg development.
RELATED EXERCISES
MOVEMENT DETAILS
Movement Category
CoreMovement Type
isolationEquipment
BodyweightDumbbellMachine
Primary Muscles
Calves
Standards
Foundation
Hoplite
Elite
Spartan