Exercise Library
Pushisolation

SINGLE-ARM OVERHEAD CABLE TRICEPS EXTENSION

Custom Training: Single-Arm Overhead Cable Triceps Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Use one cable handle behind the head and keep the working upper arm stable overhead.

  2. 2

    Extend the elbows while keeping the upper arms in the position described for this variant.

  3. 3

    Bend the elbows slowly to return through a comfortable range.

THE STANDARD

Custom Training: Single-Arm Overhead Cable Triceps Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Move at the elbows and keep the ribs controlled.

COMMON MISTAKES

  • Swinging the upper arms or flaring the ribs to finish the repetition.

RELATED EXERCISES

Single-Leg Cable Romanian Deadlift

compound

Seated Overhead Cable Triceps Extension

isolation

Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Cable