Pushisolation
SINGLE-ARM CABLE CHEST FLY
Custom Training: Single-Arm Cable Chest Fly. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
HOW TO PERFORM
- 1
Use one chest-height handle and sweep the working arm inward while keeping the torso square.
- 2
Bring the arms together in a controlled arc with a small, fixed elbow bend.
- 3
Open slowly through a comfortable chest stretch without forcing the shoulders backward.
THE STANDARD
Custom Training: Single-Arm Cable Chest Fly. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
COACHING CUES
Keep the elbow angle consistent and avoid shrugging.
COMMON MISTAKES
Using a heavy load that turns the fly into a press.
300WOD STANDARDS
Foundation
Hoplite
Elite
Spartan
CUSTOM TRAINING ONLY
EQUIPMENT
Cable