Exercise Library
Pushisolation

ROPE CABLE FRONT RAISE

Custom Training: Rope Cable Front Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Face away from a low pulley with the rope passing between the legs and hold both ends securely.

  2. 2

    Raise the resistance in front of the body to a comfortable height near shoulder level.

  3. 3

    Lower slowly without leaning backward.

THE STANDARD

Custom Training: Rope Cable Front Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the trunk stable and avoid momentum.

COMMON MISTAKES

  • Using the lower back to swing the weight upward.

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Cable