Exercise Library
Pushisolation

REVERSE-GRIP CABLE TRICEPS PUSHDOWN

Custom Training: Reverse-Grip Cable Triceps Pushdown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Use a light load and a comfortable palms-up grip on a high-pulley bar while keeping the wrists steady.

  2. 2

    Extend the elbows while keeping the upper arms in the position described for this variant.

  3. 3

    Bend the elbows slowly to return through a comfortable range.

THE STANDARD

Custom Training: Reverse-Grip Cable Triceps Pushdown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Move at the elbows and keep the ribs controlled.

COMMON MISTAKES

  • Swinging the upper arms or flaring the ribs to finish the repetition.

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Cable