Exercise Library
Pullisolation

LYING CABLE BICEPS CURL

Custom Training: Lying Cable Biceps Curl. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Lie on a stable flat bench facing a low pulley and keep the upper arms supported while curling.

  2. 2

    Bend the elbows to curl the resistance without moving the upper arms unnecessarily.

  3. 3

    Lower until the elbows are comfortably extended, keeping control.

THE STANDARD

Custom Training: Lying Cable Biceps Curl. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep wrists steady and avoid swinging the torso.

COMMON MISTAKES

  • Moving the elbows or hips to lift a weight that is too heavy.

RELATED EXERCISES

Single-Arm Cable Triceps Pushdown

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Single-Arm Cable Biceps Curl

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

CableBench