Exercise Library
Hingeisolation

STANDING CABLE LEG CURL

Custom Training: Standing Cable Leg Curl. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Attach a secure ankle cuff to a low pulley and bend the working knee while keeping the thigh still.

  2. 2

    Bend the knees to move the pad or cuff toward the back of the thighs.

  3. 3

    Straighten the knees slowly without letting the resistance snap back.

THE STANDARD

Custom Training: Standing Cable Leg Curl. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the hips stable and maintain contact with the support.

COMMON MISTAKES

  • Lifting the hips or jerking the resistance to start the repetition.

RELATED EXERCISES

Seated Cable Leg Extension

isolation

Cable Reverse Lunge

compound

Calf Raise

isolation

Dumbbell Bicep Curl

isolation

Lateral Raise

isolation

Dumbbell Tricep Extension

isolation

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Cable