Exercise Library
Pushisolation

SINGLE-ARM CABLE LATERAL RAISE

Custom Training: Single-Arm Cable Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Stand beside a low pulley with the handle in the outside hand and raise that arm out to the side.

  2. 2

    Raise the arms out to the sides through a comfortable shoulder range.

  3. 3

    Lower slowly without letting the resistance pull the shoulders forward.

THE STANDARD

Custom Training: Single-Arm Cable Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Lead with the upper arms and keep the neck relaxed.

COMMON MISTAKES

  • Swinging the torso or raising the shoulders to move the load.

RELATED EXERCISES

Straight-Bar Cable Front Raise

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Cable Face Pull

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Calf Raise

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Cable