KNEELING CABLE LAT PULLDOWN

Custom Training: Kneeling Cable Lat Pulldown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Kneel at a high pulley and use a load that lets the torso remain stable without thigh pads.

2. 2

   Pull the handle toward the upper chest by drawing the elbows downward.

3. 3

   Let the arms extend overhead under control without losing the torso position.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Swinging backward to force the handle down.

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