Pushisolation
STANDING CABLE CHEST FLY
Custom Training: Standing Cable Chest Fly. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
HOW TO PERFORM
- 1
Set the handles around chest height and use a stable stance with a soft bend in both elbows.
- 2
Bring the arms together in a controlled arc with a small, fixed elbow bend.
- 3
Open slowly through a comfortable chest stretch without forcing the shoulders backward.
THE STANDARD
Custom Training: Standing Cable Chest Fly. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.
COACHING CUES
Keep the elbow angle consistent and avoid shrugging.
COMMON MISTAKES
Using a heavy load that turns the fly into a press.
300WOD STANDARDS
Foundation
Hoplite
Elite
Spartan
CUSTOM TRAINING ONLY
EQUIPMENT
Cable