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Pushisolation

SEATED BARBELL OVERHEAD TRICEPS EXTENSION

Custom Training: Seated Barbell Overhead Triceps Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Sit upright on a stable bench and hold a light bar overhead with a secure comfortable grip.

  2. 2

    Extend the elbows while keeping the upper arms in the position described for this variant.

  3. 3

    Bend the elbows slowly to return through a comfortable range.

THE STANDARD

Custom Training: Seated Barbell Overhead Triceps Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Move at the elbows and keep the ribs controlled.

COMMON MISTAKES

  • Swinging the upper arms or flaring the ribs to finish the repetition.

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Dumbbell Bicep Curl

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Lateral Raise

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Dumbbell Tricep Extension

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300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

BarbellBench