Exercise Library
Squatisolation

BARBELL SEATED CALF RAISE

Custom Training: Barbell Seated Calf Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Sit on a bench with knees bent and hold a padded bar securely across the lower thighs above the knees.

  2. 2

    Rise onto the balls of the feet through a comfortable ankle range.

  3. 3

    Lower the heels slowly without bouncing.

THE STANDARD

Custom Training: Barbell Seated Calf Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep pressure through the forefoot and maintain the stated knee position.

COMMON MISTAKES

  • Bouncing rapidly or rolling onto the outside of the feet.

RELATED EXERCISES

Barbell High Pull

compound

Barbell Standing Calf Raise

isolation

Calf Raise

isolation

Dumbbell Bicep Curl

isolation

Lateral Raise

isolation

Dumbbell Tricep Extension

isolation

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

BarbellBench