300WOD arena colosseum environment — atmospheric ghost background

STEP INTO THE ARENA.

Challenge Code: DEMO2026
James Okafor completed this 300

I DID
THIS 300.
CAN YOU?

28:43
Their Time
300
Total Reps
HOPLITE
Standard
The Prescription

THE 300

James Okafor completed this exact prescription on 2026-09-03.
Can you beat their time of 28:43?

HOPLITE Standard300 REPS TOTAL
50
Goblet Squat
24kg Kettlebell
01
50
Romanian Deadlift
40kg Barbell
02
50
Dumbbell Press
20kg Dumbbells
03
50
Inverted Row
Bodyweight
04
50
Tricep Dips
Bodyweight
05
50
Dumbbell Shoulder Press
14kg Dumbbells
06
Total300 REPS
Time to Beat
28:43
James Okafor — HOPLITE Standard

ACCEPT THE
CHALLENGE.

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